Life has really picked up in the last few months and with that, I’m trying to be more mindful with my snacking choices – the biggest part of which is coming up with some healthy homemade snacks that I can enjoy when the snack cravings hit (read: every single evening!).
Enter: Herbed Edamame Hummus. A light and tasty hummus that is completely vegan, protein-packed and so flavorful, with a delightful freshness from fresh parsley and dill! Serve it up with your favorite crudités or chips – works so well as a standalone or on a cheeseboard! For me, it was a refreshing change from the usual hummus. Add in some avocado for an even creamier texture!
Even with a Biochemistry background and having studied nutrition, it took me all these years to realize that edamame is an amazing vegetarian protein source! It is called ‘immature green soybean’ – basically the predecessor of the soybeans you know of, and packs in sooo much protein. I find it to be pretty flavorless and similar to chickpeas in consistency – which works out perfectly, because now you can totally amp it up and enjoy it as a creamy, delicious dip.
Really excited to be sharing yet another healthy recipe with you, this one is for the books – and hope you enjoy making it. As always, do send me a picture, tag @thedancingcookbook and #thedancingcookbook whenever you try this hummus! 🙂
Herbed Edamame Hummus
A refreshing change from your usual hummus recipes, enjoy the goodness of protein and the freshness of dill and parsley in this light, creamy and flavorful Herbed Edamame Hummus! The refreshing green color alone will have you going back for seconds - great for a crudite platter or cheeseboard, or even as a dressing for your salads, wraps or sandwiches!
Ingredients
- 1.5 cup Shelled Edamame
- 3 Garlic Cloves
- 1/2 Jalapeño
- 1/4 cup fresh Parsley
- 1/4 cup fresh Dill
- 1-2 tbsp Tahini
- 1 tbsp Cumin Powder
- 1 tsp Black Pepper
- 2 tsp Salt, more to taste
- Lemon juice
- Lemon zest
- 1/4 cup Extra Virgin Olive Oil
- Za'atar, for seasoning
Instructions
- Add all ingredients to a food processor.
- Pulse until smooth and creamy. If still chunky, add a splash of water or a little more olive oil (as desired) and pulse again. Add a little ice for a smoother texture and lighter color.
- Serve with accompaniments of choice: sliced raw veggies, pita chips etc and enjoy!
Notes
- This hummus makes a great spread for sandwiches and salads and also a great accompaniment to grain/salad bowls - along with pickled onions and crumbled feta.
- Do not skimp on the herbs and olive oil in this one - they add a TON of flavor!
- Store in an airtight container in the fridge. Lasts for 3-4 days when refrigerated.